Healthy Weight Loss Tips
Maintaining a healthy weight is quite tough in our massive portion sized, eat-and-run culture. Anyone who had tried and failed
to lose weight in the past may probably believe that diets don’t work for them.
It is quite true that traditional diets don’t work in favor of losing weight effectively. But there are numerous other ways to avoid some of the dieting pitfalls in losing weight successfully.
Here are some of the most important healthy weight loss tips for you.
The equation in losing weight is quite simple. You should eat fewer calories than you burn to lose weight effectively.
One pound of fat equals about 3,500 calories. Hence, if you are able to reduce about 500 calories from your daily diet, you are able to lose at least one pound per week.
This is when you multiply 500 calories by 7 days, which equals 3,500 calories or one pound. Then, why is it so hard to lose weight fast?
Unhealthy lifestyle choices are what keeps our weights on our body. Emotional eating habits stop us even before we get started. One way to win the weight loss game is to watch your emotions.
You must never eat when you are in a blue mood. This is one of the worst times where you tend to overeat considerably to avoid feeling your negative feeling.
Make it a habit to eat when you are really hungry and not when you are feeling blue. If you are able to curb your emotional eating habits, it is a great place to start losing unwanted weight.
You can lose weight effectively by training your brain to make smart food choices on a daily basis.
People are not born with a craving for French fries and donuts while averting whole grain food. This condition happens over time as we are exposed to unhealthy food choices.
The same way, you are able to train your brain to crave healthy food choices. A recent study at the Tufts University showed that people are able to reprogram their brains to crave for healthier food choices instead of high-calorie junk food.
The process may take some time, but it is the best way to lose weight effectively in the long run.
Losing weight effectively depends on the right diet and workout plan. It may be slow at the beginning, but you need to persist with it until you achieve your desired weight.
High intensity interval training is the best when it comes to losing weight fast. A recent study at the Harvard University revealed that high intense, short duration exercises were more effective in losing weight than low intense, long duration exercises.
Strength training and cardio exercises are some of the best in this regard. Perform a high intensity workout for 4-5 minutes, and rest for 1-2 minutes in between. Continue this workout for 20-30 minutes a day for best results.
The aforementioned are some of the most important tips for a healthy weight loss. Maintaining a healthy weight will definitely enhance your lifespan.